Arise & Shine is a unique, early morning integrated, embodied yoga, dj dance, and meditation for self-discovery, creativity, & evolution!
The morning sessions start at 6:30 and a gentle guided yoga practice to warm up the body, that then slowly build towards a more energizing self-directed movement flow/ecstatic dance we will end in gentle shavasana to deeply ground our energies body, breath and mind.
Come uniquely wake up your body, mind and creativity!
Connect to the place inside you which is filled with joy, wisdom and love through yoga,dance and meditation. Leaving you feeling more energized and alive than you could ever imagine!
Morning shakes and healthy elixirs will be served to get you started on your day!!
Join Liz Diaz, Megan Marie Gates, and Darren Austin Hall Starting April 15th @ 6:30am Yoga Village